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VIDEO CrossFit Games Regionals 2012 - The Diablo Community
Diablo CrossFit has a great community of supporters at the NorCal Regional.
VIDEO CrossFit - WOD 120519 Demo with Westlake CrossFit
Weighted pull-ups 2-2-2-2-2-2-2 reps
VIDEO CrossFit Games Regionals 2012 - Dave Castro: Evolution of The Games
CrossFit Games Director, Dave Castro, talks about the unexpected growth of the CrossFit Games, the excitement of a global competition and the amazing crowd and venue at the Canada East Regional.
VIDEO CrossFit - WOD 120515 Demo "Brian" with Christy Phillips and Gretchen Kittelberger
"Brian"
Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps
VIDEO CrossFit Games Regionals 2012 - Kristan Clever World Record Diane
Kristan Clever sets the world record for Event 1, Diane, at the Southern California Regional.
VIDEO CrossFit - "The Rope Climb" with Greg Amundson at a Law Enforcement Officer Training Seminar
Greg Amundson demonstrates the Rope Climb, and appropriate modifications. Law Enforcement Officer Training Seminar.
VIDEO Crave You - TapTronic Remix
Dub step meet Irish dance....
VIDEO CrossFit Games Regionals 2012 - Annie T "Diane" Judge Cam
21-15-9
Deadlift
Hand stand push-ups
VIDEO Under the Yellow Light, with Mark Sisson
Mark Sisson of Mark's Daily Apple...
It's not just about moving.
VIDEO CrossFit - WOD 120518 Demo with CrossFit Hampton Roads
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
VIDEO CrossFit Games Regionals 2012 - Rich and Dan: Friendly Competition
Rich Froning and Dan Bailey talk about their friendship outside of the competition field.
VIDEO CrossFit Games Regionals 2012 - Dan Bailey Vs Diane = NEW WORLD RECORD
Dan Bailey set a new world record in Diane with a 1:35 time. He bested Chris Spealler by almost 20 seconds.
VIDEO CrossFit Games Regionals 2012 - Chris Spealler 1:52 Diane
Chris Spealler completes Event 1, "Diane", in 1:52
VIDEO Regional Preview: Week 4, May 18-20, 2012
Week 4 of the CrossFit Games Regionals kick off May 11 in the North Central, Northern California and Australia Regions.
VIDEO CrossFit - WOD 120525 Demo with MM CrossFit
Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
VIDEO CrossFit - WOD 120523 Demo with CrossFit Hollywood
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
VIDEO CrossFit - "Killing The Fat Man: Episode 9" with Gary Roberts
Nearly 50 workouts later, Gary Roberts has gone from being focused on his weight loss to being focused on general healthy living.
"Now I'm (going) to concentrate on improving my fitness—not necessa...
VIDEO 2012 Regionals - Get to Know What Makes the Athletes Tick
Nick Urankar's wife, Lindsey Smith's husband, Rich Froning's mother, Julie Foucher's boyfriend and Graham Holmberg's wife disclose the quirky habits of the athletes.
VIDEO Amusement Level: Crazy
O. M. G.
VIDEO CrossFit - WOD 120503 Demo with Andrew Bueno
Deadlift 5-5-5-5-5 reps
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I am a Registered Nurse and a Certified Athletic Trainer who enjoys what life has to offer. I blog about any and everything under the sun. So if you feel like listening to some arbitrary rhetoric mashed up with some interesting findings regarding world news, healthcare and everything nursing please feel free to sit a spell. My hope is to make life more play than work… and not knowing the difference between the two.
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