VIDEO CrossFit Games Regionals 2012 - Dave Castro: Evolution of The Games
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CrossFit Games Director, Dave Castro, talks about the unexpected growth of the CrossFit Games, the excitement of a global competition and the amazing crowd and venue at the Canada East Regional.
VIDEO CrossFit - WOD 120515 Demo "Brian" with Christy Phillips and Gretchen Kittelberger
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"Brian"
Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps
VIDEO CrossFit Games Regionals 2012 - Kristan Clever World Record Diane
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Kristan Clever sets the world record for Event 1, Diane, at the Southern California Regional.
VIDEO CrossFit - "The Rope Climb" with Greg Amundson at a Law Enforcement Officer Training Seminar
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Greg Amundson demonstrates the Rope Climb, and appropriate modifications. Law Enforcement Officer Training Seminar.
VIDEO CrossFit - WOD 120518 Demo with CrossFit Hampton Roads
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Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
VIDEO CrossFit Games Regionals 2012 - Rich and Dan: Friendly Competition
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Rich Froning and Dan Bailey talk about their friendship outside of the competition field.
VIDEO CrossFit Games Regionals 2012 - Dan Bailey Vs Diane = NEW WORLD RECORD
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Dan Bailey set a new world record in Diane with a 1:35 time. He bested Chris Spealler by almost 20 seconds.
VIDEO 2012 Regionals - With Intensity and Conviction: Games Qualifier Jeremy Meredith
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VIDEO Regional Preview: Week 4, May 18-20, 2012
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Week 4 of the CrossFit Games Regionals kick off May 11 in the North Central, Northern California and Australia Regions.
VIDEO CrossFit - WOD 120523 Demo with CrossFit Hollywood
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Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
VIDEO CrossFit - "Killing The Fat Man: Episode 9" with Gary Roberts
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Nearly 50 workouts later, Gary Roberts has gone from being focused on his weight loss to being focused on general healthy living.
"Now I'm (going) to concentrate on improving my fitness—not necessa...
VIDEO 2012 Regionals - Get to Know What Makes the Athletes Tick
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Nick Urankar's wife, Lindsey Smith's husband, Rich Froning's mother, Julie Foucher's boyfriend and Graham Holmberg's wife disclose the quirky habits of the athletes.
About Me
I am a Registered Nurse and a Certified Athletic Trainer who enjoys what life has to offer. I blog about any and everything under the sun. So if you feel like listening to some arbitrary rhetoric mashed up with some interesting findings regarding world news, healthcare and everything nursing please feel free to sit a spell. My hope is to make life more play than work… and not knowing the difference between the two.
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